What is Paleo? Since starting the 90 DAY Paleo Challenge I have tried to figure out what I can and what I can’t eat on this new diet. Whilst there are a lot of books available to purchase and many blogs and websites about the subject of Paleo – it is still very difficult to findContinue reading “DAY 89 – Defining Paleo”
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Self Sabotage : Just Before a Diet
The day before, the night before and/or the hour before a new diet plan, always becomes a massive act of self sabotage. I eat all of my favourite foods and absolutely all of the chocolate I can find in the fridge and pantry. I pretend like its the very last time I am ever goingContinue reading “Self Sabotage : Just Before a Diet”
The 90 Day Paleo Challenge Starts Tomorrow!
I forever catch myself (and others) saying “I will start my diet tomorrow” and here it is, that famous statement once again… tomorrow. Tomorrow, I will embark on a new diet challenge – The 90 Day Paleo Challenge! Reverse Physcology I will start my diet tomorrow. No no, I will start it on Monday. How about starting at the beginningContinue reading “The 90 Day Paleo Challenge Starts Tomorrow!”
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