This month, my Thermomix Team and I are focusing on “health benefits of food“. Specifically foods which have healing remedies. We are learning about Ayurvedic Medicine and how food can directly influence the way that we feel.
I found this clip on Bob’s Blog when researching how to Grocery Shop for Paleo Meat. Bob writes about where to buy grass-fed, pasture raised, and wild caught meats. However I got a lot of value from reading the article How to choose great Meat from your butcher by paleolifestyle.com. How to choose great meat from yourContinue reading “DAY 82: How Do I Shop For Paleo Meat?”
So, it’s Monday again, and it’s week 2 of the 90 Day Paleo Challenge! It’s the day after my ‘guilt free, anything goes, Paleo free day’ and I feel like crap. It feels like I have to start all over again… but before I spiral down into negative thoughts and fall off the wagon. I thoughtContinue reading “DAY 83: Week Two of The 90 Day Paleo Challenge”