Preggi Bellies – A “Safe” Fitness Class For Pregnant Women

I Quit The Gym I quit the gym as soon as I found out that I was pregnant. Everybody told me to slow down, stop lifting heavy objects and avoid anything that might hurt the baby. This put a whole lot of fear in to my mind about exercising, especially during the first 12 weeks. IContinue reading “Preggi Bellies – A “Safe” Fitness Class For Pregnant Women”

2014 – Looking Back and Reflecting on a Massive Year

Happy New Year It is amazing how time passes us by so quickly. In a blink of an eye the New Year is here and the old year fades away in to our memories. Reflect on 2014 Before we Kickstart 2015 Before we kick-start 2015, I think that it is really important to look backContinue reading “2014 – Looking Back and Reflecting on a Massive Year”