Preggi Bellies – A “Safe” Fitness Class For Pregnant Women

I Quit The Gym I quit the gym as soon as I found out that I was pregnant. Everybody told me to slow down, stop lifting heavy objects and avoid anything that might hurt the baby. This put a whole lot of fear in to my mind about exercising, especially during the first 12 weeks. IContinue reading “Preggi Bellies – A “Safe” Fitness Class For Pregnant Women”

Is Bikram Yoga Safe When You Are Pregnant?

The Controversial Question Before I write too much about this topic, let me start off by saying that I do not have the answer to the controversial question: Is Bikram Yoga Safe When You Are Pregnant? If you are pregnant then I highly recommend that you talk to your GP and your OB before decidingContinue reading “Is Bikram Yoga Safe When You Are Pregnant?”