Once a week, I am allowing myself to have a Paleo Free Day. On this day, I am allowed to eat absolutely anything I want completely guilt free. I take this concept/idea from Tim Ferris’s best-selling book The 4 hour Body and I call it the: ”Guilt Free, Anything Goes, Paleo Free Day” However rule #3 of 90Continue reading “DAY 84: Planning Paleo Free Days”
Category Archives: Paleo
DAY 85 – Jamie Oliver and The Ministry of Food
On Day 85 of My 90 Day Paleo Challenge, I was lucky enough to meet Jamie Oliver at The Ministry of Food in Ipswich. Jamie’s appearance attracted hundreds of people to the event so I felt very privelidged to be able to beat the crowds to a quick photo opporutnity and a book signing. Most importantlyContinue reading “DAY 85 – Jamie Oliver and The Ministry of Food”
DAY 86: Sugar Withdrawals on Paleo
To be honest, I felt really tired and low on energy today… My head was pounding with a crazy headache and I was craving chocolate all day. I couldn’t keep me eyes off the marshmallows which sit directly in front of me when I’m working on the coffee machine. It was very difficult to resist the temptationContinue reading “DAY 86: Sugar Withdrawals on Paleo”
Sia's Place 