Health – Sia's Place

Is Bikram Yoga Safe When You Are Pregnant?

The Controversial Question Before I write too much about this topic, let me start off by saying that I do not have the answer to the controversial question: Is Bikram Yoga Safe When You Are Pregnant? If you are pregnant then I highly recommend that you talk to your GP and your OB before decidingContinue reading “Is Bikram Yoga Safe When You Are Pregnant?”

Dear Higher Self, Please Forgive Me!

Dear Higher Self, Please forgive me for I have sinned. It has been 5 weeks since my last yoga class and I am feeling really guilty. My digestion is clogged up and my belly feels bloated. My skin is breaking out with pimples and the scales are going up. My mind is racing around like crazyContinue reading “Dear Higher Self, Please Forgive Me!”

Another new membership :-)

I have so much free time these days that i don’t know what to do with myself. So i decided to join the gym. Now ive joined the gym heaps of times over the years and i think ive been a member at almost all of them… fernwood, livingwell, fitness first, zest and even clemContinue reading “Another new membership :-)”