Is Bikram Yoga Safe When You Are Pregnant?

The Controversial Question Before I write too much about this topic, let me start off by saying that I do not have the answer to the controversial question: Is Bikram Yoga Safe When You Are Pregnant? If you are pregnant then I highly recommend that you talk to your GP and your OB before decidingContinue reading “Is Bikram Yoga Safe When You Are Pregnant?”

Bikram Yoga & Self Awareness

I have been practicing yoga for a few years now and the most important thing that I have learnt is this: “When I practice yoga, I feel good. When I don’t practice yoga, I feel like crap.” The difference is obvious across all aspects of my life. I know and feel the difference between myContinue reading “Bikram Yoga & Self Awareness”

Dear Higher Self, Please Forgive Me!

Dear Higher Self, Please forgive me for I have sinned. It has been 5 weeks since my last yoga class and I am feeling really guilty. My digestion is clogged up and my belly feels bloated. My skin is breaking out with pimples and the scales are going up. My mind is racing around like crazyContinue reading “Dear Higher Self, Please Forgive Me!”