Dear Higher Self,
Please forgive me for I have sinned. It has been 5 weeks since my last yoga class and I am feeling really guilty.
My digestion is clogged up and my belly feels bloated. My skin is breaking out with pimples and the scales are going up. My mind is racing around like crazy and it feels like the world is sitting on my shoulders. Simple tasks in life feel like like a struggle to accomplish. My food choices are unhealthy and I have eaten too much chocolate and cake. I know that this is because I have been eating mindlessly without consciousness or awareness. I have lost focus and I’m feeling depressed.
Life is not the same without a mind – body connection. Life is not the same when I don’t practice yoga or take the time to meditate.
Please forgive me, for I have mistreated my self, my body and my mind.
Today I will make it up to you. Today I will do a yoga class. I will do Bikram yoga. I will feel the heat on my body and I will allow myself to sweat. I will drink water to hydrate and I will smile at myself in the mirror.
Dear Higher Self, today I will offer you unconditional love. I will allow you to be you. It doesn’t matter how well you do in the class. It doesn’t matter how deep your stretch goes. It doesn’t matter if you have to sit down for a posture or two. The most important thing is that I show up and practice.
Through yoga practice I will focus again. I will breath again. I will create awareness again. I will ‘be’ again.
All I need to do is get my arse to class!
It is never too late to start from scratch again…