Category Archives: 2010

Today was the first day of my detox. I ate almost 100% clean today. I ate mash potato and that was the only thing that i shouldn’t have eaten. I wrote down everything i ate in my training diary. I didn’t get to the gym today but i did get dressed in my gym clothes.Continue reading “Detox Day 1:”

There is no better time to detox than when im on holidays. Detox really does take up a lot of time and energy and you need to be completley prepared. If i am at work or if i am away from home it is just too difficult to eat when i am suppose to eatContinue reading “My Detox Plan”

Today is my first day of holidays! I haven’t really had a proper break in a very long time and if i don’t rest now, then i wont rest for at least another year. Once the new shop opens it will be full steam ahead for me. So I decided to ‘take holidays’. It’s notContinue reading “Today is my first day of holidays…”