Bikram Yoga & Self Awareness

I have been practicing yoga for a few years now and the most important thing that I have learnt is this: “When I practice yoga, I feel good. When I don’t practice yoga, I feel like crap.” The difference is obvious across all aspects of my life. I know and feel the difference between myContinue reading “Bikram Yoga & Self Awareness”

Dear Higher Self, Please Forgive Me!

Dear Higher Self, Please forgive me for I have sinned. It has been 5 weeks since my last yoga class and I am feeling really guilty. My digestion is clogged up and my belly feels bloated. My skin is breaking out with pimples and the scales are going up. My mind is racing around like crazyContinue reading “Dear Higher Self, Please Forgive Me!”

The Reason We Changed Gyms

Today I received a promotional text message from our old gym. It said: “We miss you at the Gym! Rejoin at your old rate and get 30 days free! Tomorrow only. TS&Cs apply. Reply YES for details, STOP to opt out.” Dear Gym, A promotional text message will not bring us back in the door.Continue reading “The Reason We Changed Gyms”