I found this clip on Bob’s Blog when researching how to Grocery Shop for Paleo Meat. Bob writes about where to buy grass-fed, pasture raised, and wild caught meats. However I got a lot of value from reading the article How to choose great Meat from your butcher by paleolifestyle.com. How to choose great meat from your […]
Paleo
DAY 83: Week Two of The 90 Day Paleo Challenge
So, it’s Monday again, and it’s week 2 of the 90 Day Paleo Challenge! It’s the day after my ‘guilt free, anything goes, Paleo free day’ and I feel like crap. It feels like I have to start all over again… but before I spiral down into negative thoughts and fall off the wagon. I thought […]
DAY 84: Planning Paleo Free Days
Once a week, I am allowing myself to have a Paleo Free Day. On this day, I am allowed to eat absolutely anything I want completely guilt free. I take this concept/idea from Tim Ferris’s best-selling book The 4 hour Body and I call it the: ”Guilt Free, Anything Goes, Paleo Free Day” However rule #3 of 90 […]
DAY 85 – Jamie Oliver and The Ministry of Food
On Day 85 of My 90 Day Paleo Challenge, I was lucky enough to meet Jamie Oliver at The Ministry of Food in Ipswich. Jamie’s appearance attracted hundreds of people to the event so I felt very privelidged to be able to beat the crowds to a quick photo opporutnity and a book signing. Most importantly […]
DAY 86: Sugar Withdrawals on Paleo
To be honest, I felt really tired and low on energy today… My head was pounding with a crazy headache and I was craving chocolate all day. I couldn’t keep me eyes off the marshmallows which sit directly in front of me when I’m working on the coffee machine. It was very difficult to resist the temptation […]
